Theraband Flexbar

🟡 Flex Bar Yellow — Extra Light Resistance (2.5kg force)

Ideal for early rehabilitation and gentle strengthening

The Light Resistance Flex Bar is designed for patients beginning hand and forearm rehabilitation or those needing low-load strengthening. It provides controlled resistance to support recovery from tendon injuries, post-surgical stiffness, and overuse conditions.

Commonly used in hand therapy programs to improve grip strength, wrist stability, and tendon health, this bar is also helpful for managing symptoms associated with tennis elbow and golfer’s elbow.

Best for:
• Early rehab and post-injury recovery
• Pain-sensitive or low strength users
• Improving mobility and gentle strengthening
• Home exercise programs prescribed by therapists

Benefits:
✓ Supports safe, progressive loading
✓ Improves grip and wrist control
✓ Durable, easy-grip surface
✓ Therapist-recommended design

🔴 Flex Bar Red — Light Resistance (4.5kg force)

Progressive strengthening for functional recovery

The Medium Resistance Flex Bar is suited to patients progressing through rehabilitation who require moderate resistance to build strength and endurance in the hand, wrist, and forearm.

It is commonly prescribed in therapy programs for tendon rehabilitation, post-fracture recovery, and functional strengthening to support return to work, sport, and daily activities.

Best for:
• Mid-stage rehabilitation
• Building strength and endurance
• Tendon loading programs
• Functional return-to-activity training

Benefits:
✓ Promotes controlled strengthening
✓ Enhances grip power and forearm stability
✓ Supports tendon recovery programs
✓ Comfortable, non-slip grip

🟢 Flex Bar — Medium Resistance (7kg force)

Advanced strengthening and performance training

The Heavy Resistance Flex Bar is designed for advanced rehabilitation and high-level strengthening. It provides strong resistance for patients who have regained baseline function and are working toward full strength, durability, and injury prevention.

Ideal for long-term tendon conditioning, occupational demands, and sport-specific strengthening programs.

Best for:
• Late-stage rehabilitation
• High-strength training
• Injury prevention programs
• Return to sport or manual work

Benefits:
✓ High resistance for maximum strengthening
✓ Builds resilience in tendons and muscles
✓ Supports performance and injury prevention
✓ Professional-grade durability

Recommended by Hand Therapists
These Flex Bars are commonly used in evidence-based rehabilitation programs to improve strength, mobility, and function of the hand, wrist, and elbow. If you are unsure which resistance level is right for you, our clinicians at Bayside Hand Therapy can guide you.